How to know when it is time to seek support
Life can be overwhelming at times, and we all experience moments of stress. Whether it is work deadlines, family responsibilities, or unexpected challenges, stress is a natural response to life’s demands. However, when stress lingers and begins to interfere with daily functioning, it may be more than just stress—it could be anxiety. Understanding the difference between the two is essential in knowing when to seek professional support.
What is Stress?
Stress is a temporary reaction to external pressures or demands. It usually subsides once the situation improves or resolves. Common causes include work-related pressure, financial concerns, relationship challenges, or health issues.
Signs of Stress:
- Feeling overwhelmed or frustrated
- Trouble sleeping or restlessness
- Increased heart rate or muscle tension
- Short-term irritability or mood swings
- Difficulty concentrating but still able to complete tasks
What is Anxiety?
Anxiety, on the other hand, is a persistent feeling of fear, worry, or unease, even when there is no immediate threat. It can be overwhelming, making it difficult to function in everyday life. Unlike stress, anxiety does not always go away when the external stressor is removed and may persist for weeks or months.
Signs of Anxiety:
- Persistent and excessive worry that feels uncontrollable
- Physical symptoms such as headaches, dizziness, nausea, or chest tightness
- Avoidance of situations that may trigger worry
- Difficulty concentrating, often leading to procrastination or incomplete tasks
- Feeling on edge or experiencing panic attacks
When Should You Seek Support?
While both stress and anxiety are natural responses, it may be time to seek professional help if:
- Your anxiety or stress persists for weeks or months with no improvement.
- You find it hard to manage daily responsibilities due to constant worry.
- You experience frequent physical symptoms like rapid heartbeat, shortness of breath, or digestive issues.
- Your relationships, work, or personal life are suffering due to overwhelming emotions.
- You are using unhealthy coping mechanisms, such as excessive alcohol, overeating, or social withdrawal.
How Counselling Can Help
Speaking with a counsellor can help you understand your stressors, develop effective coping strategies, and regain a sense of control. Therapy provides a safe and supportive space to explore your thoughts and feelings, helping you build resilience and navigate challenges more effectively.
