Millan Lawrence

Have you ever felt alone with your thoughts? You have been feeling disconnected from the world around you. These emotions can be heavy and overwhelming, and you may even find yourself thinking, “I don’t even know where to start.” You might long for the days when you felt grounded, present, and understood. These feelings are completely valid and acknowledging them is the first step toward regaining a sense of self.

My name is Millan Lawrence, and I take a comprehensive approach to therapy, tailoring evidence-based techniques to support your unique goals. I draw from Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Mindfulness, Solution-Focused Therapy, and other modalities. I listen deeply and work collaboratively with you to explore challenges, build self-awareness, and strengthen your capacity for growth and change.

As Albert Einstein once said, “In the middle of difficulty lies opportunity.” Together, we will uncover that opportunity and move toward healing and fulfillment.

My background includes over a decade of volunteer work within community support networks and professional roles as a residential counsellor and behavioral therapist. I am also a fully licensed Veterinary Technician currently in active practice, and I plan to integrate this experience into future pet-assisted therapy. I hold a B.Sc. in Psychology from the University of Ottawa and am in the final stages of completing my master’s degree in counselling psychology.

I strive to create a space where you feel safe, welcome, and heard. Together, we can explore new perspectives, navigate life’s challenges, and rediscover meaning and balance. I am here for you when you are ready to take the next step.

I invite you to schedule a free 20-minute consultation to see whether we are a great fit. I look forward to connecting with you.