Fees: $90
Offers: Individual Therapy (age 17+)
Therapy Format: In-Person or Virtual
Areas of Focus: Anxiety, depression, self-esteem, life transitions, relationship concerns, emotion regulation, grief, personal growth.
Therapy Modalities: EFT, CBT, DBT, Person-centred therapy, Strengths-Based approach
Reaching out for therapy can feel like one of the hardest steps to take. You may be feeling overwhelmed, stuck, uncertain about the future, or simply exhausted from trying to carry everything on your own. It’s also completely normal to wonder whether therapy is right for you or where to even begin.
My goal is to provide a warm, welcoming, and non-judgmental space where you can feel comfortable being yourself. I believe that every person has a unique story, and I strive to meet each client with empathy, curiosity, and compassion. Together, we will work at a pace that feels right for you, exploring your experiences, building on your strengths, and developing practical tools to help you navigate life’s challenges.
I am currently completing my Master’s degree in Counselling Psychology at the University of Ottawa after earning an Honours Bachelor of Arts in Psychology. I also hold a diploma in Early Childhood Education and have several years of experience working with children, youth, and families in educational and community settings. Through these experiences, I have had the privilege of supporting individuals from diverse backgrounds and with a wide range of emotional, behavioural, and developmental needs. These experiences have reinforced my belief in the importance of creating a therapeutic relationship built on trust, respect, and collaboration.
I understand that beginning therapy can feel vulnerable, and I consider it a privilege to walk alongside clients during that journey. Whether you’re navigating anxiety, stress, relationship challenges, life transitions, or simply hoping to better understand yourself, I am committed to helping you feel heard, supported, and empowered every step of the way.
I offer therapy to adults in English, French, and Arabic, both in person and virtually. I welcome you to take the next step by booking a free 20-minute consultation, where we can connect, discuss what brings you to therapy, and see if we are a good fit.
I look forward to meeting you and supporting you on your journey.
Call Relational Harmony Therapy at (613) 909-4392 or click here to set up a virtual therapy appointment with Fatima Ezzahra Tamim !
