Fees: $190 – Individual Therapy Session | $342 – Couples or Family Therapy Session
Offers: Individual Therapy, Couples and Family Therapy (17+), and Clinical Supervision
Therapy Format Offered: In-Person or Virtual
Areas of Focus: Communication, Emotional Regulation, Stress Management, Anxiety, Depression and Relationship Conflict
Communicating with your partner is hard. You replay arguments over and over. You feel criticized by your partner and do not feel heard. The idea of voicing your needs feels overwhelming and frustrating. As time has passed, talking to your partner has become minimal. There is less sharing of your feelings due to the disappointment of not being heard. You and your partner feel disconnected, and communication is lacking. You are exhausted from working so hard to maintain a genuine relationship, and it feels like nothing is working. What you want is to feel that you can confide in your partner, feel loved, heard and supported.
Relationships can be challenging and overwhelming. When you have sessions with me, you will have a safe space to express yourself and feel heard. I provide a place to voice the unspoken, to explore with curiosity, and to become aware of relationship patterns. I would be honoured to have the opportunity to listen to your story and guide you in finding your voice, as well as help you become more content with yourself and your relationships. Our journey together will help you rediscover the happiness, love and belonging you felt when the relationship began. It is possible to have a genuine, loving and connected relationship built on trust, support and growth. We all seek connection and deserve to be heard.