Matthew Garlough

I bring over twenty years of experience supporting some of the most vulnerable individuals in our communities. My goal is to create a safe, compassionate space where you can explore what’s holding you back, gain clarity in your purpose, and move toward meaningful change.

Together, we’ll journey toward discovering your sense of meaning, developing a more fulfilling sense of self, and building deeper connections with those around you.

I use an integrative therapeutic approach informed by training in emotion-focused therapy, cognitive behavioural therapy (CBT), narrative therapy, and experiential approaches. Whether you’re working on your personal growth or navigating challenges in your relationship, I aim to help you reconnect—with yourself and with those who matter most. As insight grows, you’ll find the strength to take small, intentional steps toward lasting transformation.

I work with individuals (17+) and couples. I hold a Bachelor of Arts in Human Relations & Spirituality from Saint Paul University and am currently completing a Master of Arts in Counselling & Spirituality, specializing in Couples and Family Therapy. Drawing from both my professional and academic experience, I will support you in creating a more connected, empowered, and fulfilling life.

I look forward to meeting you soon!