Erin Burrell

Life is full of transitions—graduating from school, starting a career, becoming a parent—and while these changes can be exciting, they can also feel overwhelming, uncertain, and even isolating. You may find yourself feeling stuck, disconnected, or unsure of what comes next. Perhaps your days feel heavier, your motivation is low, and the future seems unclear. If you’re longing for brighter days and a renewed sense of direction, you’re not alone—and it’s okay to want things to feel different.

I specialize in supporting individuals navigating life transitions and emotional challenges. Drawing from evidence-based approaches like Dialectical Behavior Therapy (DBT) and mindfulness, I work collaboratively with you to build skills, deepen self-awareness, and foster confidence. My background includes over 10 years of experience in community work, and I’m currently completing my Master of Counselling Psychology at Yorkville University, under the supervision of Jessica Ng. I also hold a Child and Youth Worker Diploma from St. Lawrence College and a BA in Psychology from Carleton University. Whether you’re seeking support online or in person, I offer a safe, supportive space to explore your goals and personal growth.

I understand how difficult it can be to reach out for support, especially when you’re feeling uncertain or overwhelmed. But you don’t have to navigate this alone. Together, we’ll explore what’s meaningful to you, at a pace that feels right, and in a way that honours your unique path. If you’re ready to take the next step, I invite you to schedule a free consultation to see if we’re a good fit. I look forward to connecting with you.