Fees: $160
Offers: Individual Therapy, Couple and Family Therapy (17+)
Therapy Format: In-person or Virtual
Areas of Focus: (Standard) Anxiety, depression, trauma
Therapy Modalities: DBT, Polyvagal, EFT-couples.

Fees: $160
Offers: Individual Therapy, Couple and Family Therapy (17+)
Therapy Format: In-person or Virtual
Areas of Focus: (Standard) Anxiety, depression, trauma
Therapy Modalities: DBT, Polyvagal, EFT-couples.
Life is full of transitions—graduating from school, starting a career, becoming a parent—and while these changes can be exciting, they can also feel overwhelming, uncertain, and even isolating. You may find yourself feeling stuck, disconnected, or unsure of what comes next. Perhaps your days feel heavier, your motivation is low, and the future seems unclear. If you’re longing for brighter days and a renewed sense of direction, you’re not alone—and it’s okay to want things to feel different.
It can be scary and overwhelming to start therapy. To take those first steps to reach out. In sitting with me, I offer a space for you to explore the challenges and the changes that you are facing. Working with evidenced based theories we work together to build a plan to meet your needs and allow you to grow.
I am a Registered Psychotherapist (Qualifying) and a Yorkville University graduate with a Master’s degree in Counselling Psychology. I also hold a Child and Youth worker Diploma from St. Lawrence College, and a Bachelor of Arts: Psychology from Carleton University. I bring to you over 10 years of experience in working in the community to support you in your journey. I have always loved learning and growing and will often be seen continuing my growth through various workshops and learning opportunities.
If you want to look to take your next steps of growth with me. Please feel free to reach out for a free 20 minute consultation to see if you feel that we would be a good fit.
Call Relational Harmony Therapy at (343) 883-1372 or click here to set up a virtual therapy appointment with Erin Burrell !